Why am I tired all the time?
Last Updated: 22.06.2025 01:03
7. Remove processed food from your diet.
- Fruits
It's the main fuel source for your brain cells.
3. Stop eating late at night
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
Cheers!
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
- Honey
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- Red meat
- Raw dairy
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.